Sweet and Sour Pork is a favourite kiwi dish, so glam it up using meaty pork chops or steaks with this quick cooking, no fuss baked version.

Ingredients

• 440 gram can crushed pineapple, undrained
• 1 tblsp brown sugar
• 1 tblsp cornflour
• 2 tblsp white vinegar
• 1-2 green chillies, deseeded and finely chopped
• 1 carrot, peeled and finely sliced
• 2 parsnips, peeled and finely sliced
• 2 spring onions, trimmed and sliced
• 4-6 pork chop steaks or pork steaks

Garnish

• 1-2 spring onions, trimmed and finely chopped
• ¼ cup chopped cashews

Method

1. In a small saucepan combine the pineapple, brown sugar, cornflour, vinegar and chillies. Stir over a medium heat until thickened. Cool.
2. Place the carrots, parsnips and spring onion in the bottom of an oven-proof dish.
3. Place the pork on top of the prepared vegetables and pour over the sauce.
4. Bake at 200°C for 25-30 minutes or until the pork is golden and tender and the vegetables tender. Scatter over the spring onion and cashews to serve.