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Sweet And Sour Pork Chops

  • 20 minutes
  • 30 minutes
  • 4
Sweet And Sour Pork Chops

Sweet and Sour Pork is a favourite kiwi dish, so glam it up using meaty pork chops or steaks with this quick cooking, no fuss baked version.


  • 440 gram can crushed pineapple, undrained
  • 1 tblsp brown sugar
  • 1 tblsp cornflour
  • 2 tblsp white vinegar
  • 1-2 green chillies, deseeded and finely chopped
  • 1 carrot, peeled and finely sliced
  • 2 parsnips, peeled and finely sliced
  • 2 spring onions, trimmed and sliced
  • 4-6 pork chop steaks or pork steaks


  • 1-2 spring onions, trimmed and finely chopped
  • ¼ cup chopped cashews


  1. In a small saucepan combine the pineapple, brown sugar, cornflour, vinegar and chillies. Stir over a medium heat until thickened. Cool.
  2. Place the carrots, parsnips and spring onion in the bottom of an oven-proof dish.
  3. Place the pork on top of the prepared vegetables and pour over the sauce.
  4. Bake at 200°C for 25-30 minutes or until the pork is golden and tender and the vegetables tender. Scatter over the spring onion and cashews to serve.

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