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Spicy Lentil And Carrot Soup

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Spicy Lentil And Carrot Soup

This hearty soup could be served as an entree or a lunch dish.


  • 1 cup red lentils
  • 2 cups water
  • 2-3 small red onions, peeled and thickly sliced
  • 2-3 tblsp olive oil
  • 8 cherry tomatoes, halved
  • 2 500 gram packets of carrot soup
  • 1 tblsp curry paste
  • ΒΌ cup coconut cream or yoghurt
  • 4-8 leaves coriander, mint or parsley for garnish


  1. Cook the lentils in the water for 10-12 minutes or until tender. Strain.
  2. Cook the onions in the oil in a hot pan for about 5-7 minutes until brown. Add the tomatoes and heat through in the pan.
  3. In a saucepan, heat together the carrot soup, curry paste and lentils and pour into 4 bowls.
  4. Top each with onions, tomatoes, coconut cream or yoghurt and coriander, mint or parsley leaves.

Cooks Tips

- We used Good Taste Company's Tomato, Carrot and Coriander Soup.

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