The "Tomato and Mango Salsa" complements this sweet yet slightly piquant spice coated fish.
Ingredients
- 3 cm pieces fresh ginger, peeled
- 8 cloves garlic, peeled (or 4 tsp minced)
- 1 tblsp mild chilli powder
- 1 tsp ground turmeric
- 2 tsp ground black pepper
- 4 tblsp chickpea flour
- ½ tsp ajowan seeds (optional)
- 2 tsp salt
- 2 tblsp oil
- 2 tblsp lemon juice
- oil for frying
- 6 fillets gurnard with the skin on
- Tomato and mango salsa
- 1 mango, diced (or use a 400 gram can mango slices, diced)
- 1 large juicy tomato, blanched and diced
- 2 spring onions, finely chopped
- 2 teaspoons minced fresh ginger
- 1 tablespoon chopped corainder
- 1 tablespoon lemon juice
Method
- Finely chop the ginger and garlic to a paste and then mix with the chilli powder, turmeric, pepper, and chickpea flour, ajowan seeds, salt, oil and lemon juice.
- Divide the paste evenly over each fish fillet. Cover and refrigerate for 30 minutes.
- Heat sufficient oil in a wok or frying pan to shallow fry the fish. Heat to 180 degrees Celsius.
- Add the fish fillets, 2 at a time and cook for 3-4 minutes until crisp and golden on the outside.
- Drain on absorbent paper and serve hot with the Tomato and Mango Salsa, rice and salad.
- Tomato and Mango Salsa
- Mix all the ingredients together.
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