Use this marinade to season beef.

Ingredients

• 2 tsp ground cumin
• 2 tsp ground coriander
• 3 spring onions, finely chopped
• 2 limes or lemons (grated rind and juice)
• salt and pepper to season
• 2 green chillies, deseeded and finely chopped
• 1/2 cup tomato sauce

Method

1. Mix all the ingredients together well. Spread over a thick piece or rump steak. Place in a non-metallic dish, cover and refrigerate overnight. BBQ or grill over a moderate to heat until cooked to ensure that the sugars do not burn.