
Couscous makes a fabulous texture for crumbing in place of the more traditional breadcrumbs. Add sesame seeds and the salmon steaks become exceptionally elegant.
Ingredients
- ½ cup instant couscous
- 1 teaspoon finely grated lemon rind
- 2 tablespoons freshly chopped coriander
- 2 tablespoons sesame seeds
- 4 salmon fillets, about 200 grams each, skinned
- flour for dusting
- 1 egg, beaten with a dash of water
Lemon sesame dressing
- 2 teaspoons lemon juice
- 1 teaspoon finely grated lemon rind
- 2 teaspoons sesame oil
- 1 tablespoon olive oil
- 2 teaspoons toasted sesame seeds
Method
- Pour ½ cup boiling water over the couscous. Cover and stand for 5 minutes until all the water has been absorbed. Fluff with a fork and leave until quite cold. Mix in the lemon rind, chopped coriander and sesame seeds and season with salt and pepper.
- Toss the salmon fillets in a little flour and shake to remove any excess. Dip in beaten egg and then couscous mixture, pressing on the crumbs firmly. Allow to sit covered on a plate for 10 minutes to give the crumbs time to adhere.
- Heat sufficient butter to coat the bottom of a frying pan. When hot, add the salmon, serving side in the pan first. Pan-fry for about 2 minutes each side. Salmon should be served just cooked. To test, carefully break into a piece of fish at the thickest part to check for doneness.
- Make the Lemon Sesame Dressing. In a screw-top jar, combine lemon juice and rind, sesame oil, olive oil and sesame seeds. Season with pepper and shake well.
- Serve salmon with steamed greens, e.g. asparagus, snowpeas, beans, broccolini, broccoli, courgettes and peas. Toss with Lemon Sesame Dressing. Serve with a couple of trimmed chives, if wished.
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