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Hot Smoked Salmon And Courgette Muffins

  • 15 minutes
  • 15 minutes
  • Makes 12
Hot Smoked Salmon And Courgette Muffins

These yummy muffins are wheat free..what could be tastier for lunch?


  • 1½ cups buckwheat flour
  • ½ cup fine cornmeal
  • 2 tsp baking powder
  • 1 tblsp mustard powder
  • 100 grams hot smoked salmon, finely chopped
  • ¼ cup grated parmesan cheese
  • 2-3 tblsp chopped parsley
  • 1 cup grated courgettes (or use cooked, grated carrot)
  • ¼ cup light olive oil or melted butter or margarine
  • 1¼ cups milk
  • 2 eggs


  1. Sift the buckwheat flour, cornmeal, baking powder and mustard powder into a bowl.
  2. Stir in the salmon, cheese, parsley, if using, and make a well in the centre.
  3. In a separate bowl or jug, mix together the courgetts, oil or melted butter or margarine, milk and eggs. Gently stir into the dry ingredients. Divide evenly among 12 well-greased muffin tins.
  4. Bake at 180ºC for 15 minutes.

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