A salade nicoise looks incredibly fashionable for the amount of effort required to prepare it. Adding hot smoked salmon, mussels or smoked chicken or even pastrami creates a great main course salad.
Ingredients
- 500 grams baby new potatoes, washed
- about 350-400 grams cooked smoked salmon
- 1 buttercrunch lettuce, washed and shaken dry
- 250 grams green beans, blanched
- 3 tomatoes, sliced or diced
- 3-4 canned artichokes, halved
- 1 handful of black olives
- a few capers
- ¼ cup basil or parsley leaves
- Dressing
- 2 tablespoons chopped fresh basil
- 1 teaspoon wholegrain mustard
- ½ cup of your favourite vinaigrette
Method
- Gently boil the potatoes until tender. Cool and halve. Flake the smoked fish into chunky pieces.
- On a platter, arrange the lettuce leaves, scatter over green beans and potatoes, tomatoes, smoked fish and artichokes.
- Finish with olives, capers and basil or parsley leaves and drizzle with the dressing just before serving. Accompany with hot grilled bread, if wished.
Cooks Tips
- New potatoes have a waxy texture and the most delicious summer morsels are Jersey Bennies. New potatoes arrive on our shelves in September and finish up around February.
- Frozen beans can be substituted for fresh beans.
- Cos lettuce is the most common lettuce used for a salade noicoise, but you can use whatever is to hand.
- For the kids, smoked salmon, artichokes and capers are not often on the menu. Make a salad wrap and fill with freshly grilled bacon or ham so they can eat and play at the same time.
Variations:
- Pan-fry thick slices of salami until crispy and scatter these over the salad before serving.
- Use leftover cold roast meats like chicken, pork or lamb.
- For a vegetarian option use crumbled feta in place of the salmon. Alternatively, pan-fry diced tofu in oil and garlic and scatter over the top.
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