Gurnard goes deliciously Asian with this recipe.
Ingredients
- 400 grams bok choy, or 4 bunches
- 4 spring onions, trimmed and finely sliced
- 4 cups red cabbage, finely sliced
- 400 grams gurnard fish fillets (approx. 8 fillets)
- 800 grams Udon noodles*
- 3 tblsp each sesame oil and oyster sauce
- ΒΌ cup sweet soy sauce
Garnish (optional)
- 1-2 tsp sesame seeds, toasted
- few extra pan fried spring onions
Method
- Separate the bok choy leaves until all the leaves are separate and wash well. Toss the spring onions and cabbage together.
- Fold the fish fillets in half and sprinkle with salt. Place in a bamboo steamer tray.
- Add the Udon noodles to boiling water, place the steamer with fish on top and simmer for 3-4 minutes.
- Heat the oil in a wok and stir fry the spring onions and red cabbage for 2 minutes, add the bok choy and stir fry a further minute.
- Drain the noodles and remove the fish from the heat. Toss the noodles with the vegetables, oyster and sweet soy sauces. Divide among 4 wide shallow bowls. Top each with 2 gurnard fillets and garnish with sesame seeds and pan fried spring onion.
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