Get a healthy boost to start your day from a salad prepared from herbs, bitter or hot salad leaves and plenty of sprouts. Pictured here with Mexican fish cakes with avocado salsa.

Ingredients

• several handfuls of rocket leaves, washed
• a couple of handfuls or baby beetroot leaves or chopped cos lettuce
• a handful of snow pea sprouts
• ½ cup coarsley chopped parsley leaves
• ½ red onion, peeled and very finely sliced
• sweet honey dressing
• 2 tablespoons lemon juice
• 2 tablespoons runny honey
• 2 tablespoons oil, olive is nice

Method

1. Arrange the rocket leaves and beetroot leaves or cos lettuce on a platter and scatter over the sprouts, parsley and red onion.
2. Sweet honey dressing
3. Stir the ingredients together and season with a little mustard, salt and pepper, if wished.
4. Drizzle the salad with the sweet honey dressing and serve.