10 Top Tips you need to know to get slimmer and stay there

Fat does not make you feel full, its protein and fibre that has the satiey effect (feeling of fullness).

Fat does not make you feel full, its protein and fibre that has the satiey effect (feeling of fullness).
Chewing also helps to make you feel fuller, so take smaller bits and eat slowly.
Missing meals does not help with weight loss but can lead to binge eating later in the day or overeating in the evening.
Eating a lite or light breakfast and lunch leaves you tired and hungry in the afternoon promoting overeating and night and robbing you of vital energy and motivation to start exercise sessions after work or school.
Low carbohydrate diets provide not benefit over conventional weight loss strategies and do not promote the body to excrete more fat to assist weight loss.
No diet or food exists to remove cellulite. Only exercise (to tone the body part) and weight loss (to make to fat cells smaller and less obvious).
Serving size or portions are the key. Read labels carefully to find out the serving size of what you are actually eating and reduce the serving you serve yourself by 10-15%. This means no heaped teaspoons of sugar or jam, smaller serving of mayo, clenched fist size fruit rather than the largest banana in the fruit bowl.
Exercise does matter. Start slowly and stay with it. Never quit.
Alcohol needs close scrutiny. Check the size of your wine glass!
To keep the unwanted kilos off long term your old habits must change

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