Allyson Gofton

Lemon and nut brown rice salad

Preparation Time: 10 minutes

Ingredients

4 cups cooked brown rice (see pilaf recipe)

1 cup bean sprouts

2 stalks celery, sliced

2-3 spring onions, trimmed and sliced

2-4 tablespoons picked Italian parsley

½-¾ cup your favourite scroggin mix

Simple lemon dressing

grated rind and juice or 1 juicy lemon

4 tablespoons olive oil

1 teaspoon prepared mustard or ½ prepared vinaigrette and the grated rind of 1 lemon


Method

1.  Toss together the rice, spring onions, parlsey and scroggin mix. Stir the dressing ingredients together and toss through the rice salad just before serving. Season as wished with salt and pepper.

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This is such a simple recipe, tossed together with ingredients most of us have in the cupboard. If you do not have any scroggin, make up your own mix with whatever dried fruit, nuts and seeds you have to hand.