Allyson Gofton

Bbq Spice Rub


Ingredients

1 tblsp whole black peppercorns

1 tblsp mustard seeds

1 tblsp cumin seeds

1 tblsp coriander seeds

2 tblsp chopped fresh oregano

1 tblsp paprika

1 red chilli, deseeded and diced

½ tblsp flaky sea salt

1 tblsp fresh thyme leaves


Method

1.  Crush the peppercorns, mustard, cumin and coriander seeds in a pestle and mortar or in a coffee grinder.

2.  Mix together with the oregano, paprika, chilli, salt and thyme in a resealable bag.

3.  Add your preferred meat and toss well. Refrigerate for 2-3 hours before cooking on a well-oiled barbecue. Do not have the barbecue too hot as the spices will burn before the meat is cooked.

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Lamb, beef, venison or pork will benefit from this 'dry' rub of spices and herbs. Quantity is sufficient for six pieces.